BUTTERNUT SQUASH NOODLES vs FRESH HERB SALAD
Nutrition comparison per 100 g serving
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FRESH HERB SALAD wins in 8 out of 11 nutrient categories
BUTTERNUT SQUASH NOODLES: 1
vs
FRESH HERB SALAD: 8
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH NOODLES | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Calories | 44 cal | 24 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH NOODLES | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH NOODLES | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 4 MG | 59 MG |