BUTTERNUT SQUASH MAC & CHEESE vs GLUTEN FREE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH MAC & CHEESE wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH MAC & CHEESE: 6
vs
GLUTEN FREE WHOLE GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH MAC & CHEESE | GLUTEN FREE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 257 cal | |
| Protein | 4.8 g | 2.9 g | |
| Carbs | 15.4 g | 48.6 g | |
| Fat | 3.9 g | 7.1 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH MAC & CHEESE | GLUTEN FREE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH MAC & CHEESE | GLUTEN FREE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 301 MG | 457 MG |