BUTTERNUT SQUASH vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH: 1
vs
SPINACH: 7
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | SPINACH | Winner |
|---|---|---|---|
| Calories | 44 cal | 24 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 231 MG | 553 MG | |
| Sodium, Na | 4 MG | 76 MG |