BUTTERNUT SQUASH vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH: 1
vs
CHOPPED KALE: 7
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 54 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 212 MG | 329 MG | |
| Sodium, Na | 0 MG | 18 MG |