BUTTERNUT SQUASH BISQUE vs CREOLE GUMBO BASE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH BISQUE: 5
vs
CREOLE GUMBO BASE: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH BISQUE | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 127 cal | 178 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 13.1 g | 17.0 g | |
| Fat | 8.2 g | 11.9 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH BISQUE | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH BISQUE | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 249 MG | 627 MG |