BUTTERNUT SQUASH BAKE vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH BAKE: 4
vs
MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH BAKE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 91 cal | 35 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 19.2 g | 6.2 g | |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH BAKE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH BAKE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 39 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 121 MG | 166 MG | |
| Sodium, Na | 58 MG | 186 MG |