BUTTERNUT SQUASH BAKE vs BRUSSELS SPROUTS CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH BAKE: 5
vs
BRUSSELS SPROUTS CAKES: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH BAKE | BRUSSELS SPROUTS CAKES | Winner |
|---|---|---|---|
| Calories | 91 cal | 138 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 19.2 g | 18.1 g | |
| Fat | 0.5 g | 6.4 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH BAKE | BRUSSELS SPROUTS CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | BUTTERNUT SQUASH BAKE | BRUSSELS SPROUTS CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 58 MG | 266 MG |