BUTTERNUT SQUASH BAKE vs BABY LEAF KALE
Nutrition comparison per 100 g serving
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BABY LEAF KALE wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH BAKE: 3
vs
BABY LEAF KALE: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH BAKE | BABY LEAF KALE | Winner |
|---|---|---|---|
| Calories | 91 cal | 29 cal | |
| Protein | 4.0 g | 2.4 g | |
| Carbs | 16.7 g | 3.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH BAKE | BABY LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5.6 MG |
Minerals
| Mineral | BUTTERNUT SQUASH BAKE | BABY LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 68 MG | 35 MG |