BUTTERNUT SQUASH vs SPANISH CLEMENTINES
Nutrition comparison per 100 g serving
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SPANISH CLEMENTINES wins in 4 out of 11 nutrient categories
BUTTERNUT SQUASH: 3
vs
SPANISH CLEMENTINES: 4
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | SPANISH CLEMENTINES | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 11.8 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | SPANISH CLEMENTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.6 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | SPANISH CLEMENTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |