BUTTERNUT SQUASH vs PUBLIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 7 out of 10 nutrient categories

BUTTERNUT SQUASH: 1 vs PUBLIX: 7 (2 ties)

Overview

Nutrient	BUTTERNUT SQUASH	PUBLIX	Winner
Calories	45 cal	44 cal
Protein	0.7 g	2.5 g
Carbs	11.4 g	7.6 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH	PUBLIX	Winner
Vitamin C, total ascorbic acid	21 MG	60.8 MG

Mineral	BUTTERNUT SQUASH	PUBLIX
Calcium, Ca	50 MG	51 MG
Iron, Fe	0.6 MG	2.3 MG
Sodium, Na	4 MG	0 MG

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