BUTTERNUT SQUASH vs ENGLISH PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH: 4
vs
ENGLISH PEAS: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ENGLISH PEAS | Winner |
|---|---|---|---|
| Calories | 45 cal | 82 cal | |
| Protein | 0.7 g | 5.5 g | |
| Carbs | 11.4 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | ENGLISH PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 41.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | ENGLISH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 4 MG | 0 MG |