BUTTERNUT SQUASH vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH: 4
vs
BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 63 cal | 35 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 14.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 35.3 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 210 MG | 176 MG | |
| Sodium, Na | 0 MG | 24 MG |