BUTTERNUT SQUASH vs DON VITO

Nutrition comparison per 100 g serving

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DON VITO wins in 6 out of 11 nutrient categories

BUTTERNUT SQUASH: 4 vs DON VITO: 6 (1 ties)

Overview

Nutrient	BUTTERNUT SQUASH	DON VITO	Winner
Calories	83 cal	61 cal
Protein	0.8 g	3.5 g
Carbs	13.3 g	6.1 g
Fat	3.3 g	2.6 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH	DON VITO	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BUTTERNUT SQUASH	DON VITO
Calcium, Ca	22 MG	18 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	175 MG	0 MG
Sodium, Na	258 MG	377 MG

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