BUTTERNUT SQUASH vs SHAVED BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

Ad 468x60

BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories

BUTTERNUT SQUASH: 5 vs SHAVED BRUSSELS SPROUTS: 2 (3 ties)

Overview

Nutrient	BUTTERNUT SQUASH	SHAVED BRUSSELS SPROUTS	Winner
Calories	47 cal	0 cal
Protein	1.2 g	0 g
Carbs	11.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH	SHAVED BRUSSELS SPROUTS	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	BUTTERNUT SQUASH	Winner
Calcium, Ca	47 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

Ad 728x90