BUTTERNUT SQUASH vs VEGETABLES FOR STEW
Nutrition comparison per 100 g serving
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VEGETABLES FOR STEW wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH: 4
vs
VEGETABLES FOR STEW: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calories | 62 cal | 59 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 11.5 g | 12.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 23 MG | 41 MG |