BUTTERNUT SQUASH vs SWEET & CRUNCHY SALAD

Nutrition comparison per 100 g serving

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SWEET & CRUNCHY SALAD wins in 9 out of 13 nutrient categories

BUTTERNUT SQUASH: 2 vs SWEET & CRUNCHY SALAD: 9 (2 ties)

Overview

Nutrient	BUTTERNUT SQUASH	SWEET & CRUNCHY SALAD	Winner
Calories	59 cal	21 cal
Protein	1.2 g	1.4 g
Carbs	11.8 g	2.1 g
Fat	1.8 g	0 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH	SWEET & CRUNCHY SALAD	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	137.3 UG

Mineral	BUTTERNUT SQUASH	SWEET & CRUNCHY SALAD
Calcium, Ca	47 MG	49 MG
Iron, Fe	0.9 MG	1.1 MG
Potassium, K	0 MG	275 MG
Sodium, Na	18 MG	25 MG

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