BUTTERNUT SQUASH vs SPRING MIX

Nutrition comparison per 100 g serving

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SPRING MIX wins in 8 out of 14 nutrient categories

BUTTERNUT SQUASH: 1 vs SPRING MIX: 8 (5 ties)

Overview

Nutrient	BUTTERNUT SQUASH	SPRING MIX	Winner
Calories	59 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	11.8 g	3.5 g
Fat	1.8 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH	SPRING MIX
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	21.2 MG	5.6 MG
Vitamin K (phylloquinone)	0 UG	42.4 UG

Mineral	BUTTERNUT SQUASH	SPRING MIX	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	0.9 MG	0.9 MG	Tie
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	447 MG
Sodium, Na	18 MG	112 MG

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