BUTTERNUT SQUASH vs BLACK BEANS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 4 out of 11 nutrient categories
BUTTERNUT SQUASH: 4
vs
BLACK BEANS: 3
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 160 cal | |
| Protein | 1.2 g | 7.4 g | |
| Carbs | 14.1 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |