BUTTERNUT SQUASH vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH: 1
vs
ORGANIC CHOPPED SPINACH: 6
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 58 cal | 37 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 14.0 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 123 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 212 MG | 358 MG | |
| Sodium, Na | 0 MG | 148 MG |