BUTTERNUT RICE vs APPLE TRAY WITH CARAMEL DIP
Nutrition comparison per 100 g serving
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BUTTERNUT RICE wins in 5 out of 11 nutrient categories
BUTTERNUT RICE: 5
vs
APPLE TRAY WITH CARAMEL DIP: 3
(3 ties)
Overview
| Nutrient | BUTTERNUT RICE | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 106 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 11.5 g | 21.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT RICE | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 111.5 MG |
Minerals
| Mineral | BUTTERNUT RICE | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 0 MG | 88 MG |