BUTTERNUT PEPITAS vs SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS
Nutrition comparison per 100 g serving
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SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS wins in 5 out of 10 nutrient categories
BUTTERNUT PEPITAS: 4
vs
SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT PEPITAS | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 633 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT PEPITAS | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4 MG |
Minerals
| Mineral | BUTTERNUT PEPITAS | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 9.6 MG | 2.4 MG | |
| Sodium, Na | 357 MG | 0 MG |