BUTTERNUT ORGANIC SQUASH CHUNKS vs LOADED POTATO
Nutrition comparison per 100 g serving
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LOADED POTATO wins in 5 out of 10 nutrient categories
BUTTERNUT ORGANIC SQUASH CHUNKS: 4
vs
LOADED POTATO: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT ORGANIC SQUASH CHUNKS | LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 46 cal | 73 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 11.5 g | 11.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT ORGANIC SQUASH CHUNKS | LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 352 MG | 453 MG | |
| Sodium, Na | 4 MG | 309 MG |