BUTTERNUT vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 8 out of 11 nutrient categories
BUTTERNUT: 1
vs
MULTI GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | BUTTERNUT | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 267 cal | |
| Protein | 9.3 g | 22.2 g | |
| Carbs | 51.2 g | 51.1 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 535 MG | 1,022 MG |