BUTTERNUT vs BREAD, COCONUT
Nutrition comparison per 100 g serving
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BUTTERNUT wins in 7 out of 13 nutrient categories
BUTTERNUT: 7
vs
BREAD, COCONUT: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT | BREAD, COCONUT | Winner |
|---|---|---|---|
| Calories | 279 cal | 468 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 46.5 g | 17.7 g | |
| Fat | 4.7 g | 40.3 g | |
| Fiber | 2.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT | BREAD, COCONUT | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT | BREAD, COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 323 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 488 MG | 24 MG |