BUTTERMILK WHEAT FLAVORED BREAD vs MULTIGRAIN SEED BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK WHEAT FLAVORED BREAD wins in 10 out of 14 nutrient categories
BUTTERMILK WHEAT FLAVORED BREAD: 10
vs
MULTIGRAIN SEED BREAD: 3
(1 ties)
Overview
| Nutrient | BUTTERMILK WHEAT FLAVORED BREAD | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 275 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 47.4 g | 45 g | |
| Fat | 4.0 g | 6.3 g | |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WHEAT FLAVORED BREAD | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK WHEAT FLAVORED BREAD | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 421 MG | 350 MG |