BUTTERMILK WAFFLES vs PUMPKIN-SHARED WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 13 out of 16 nutrient categories
BUTTERMILK WAFFLES: 13
vs
PUMPKIN-SHARED WAFFLES: 1
(2 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | PUMPKIN-SHARED WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 480 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 40 g | 53.3 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | PUMPKIN-SHARED WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 742.9 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK WAFFLES | PUMPKIN-SHARED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 40 MG | |
| Iron, Fe | 5.4 MG | 0.7 MG | |
| Phosphorus, P | 443 MG | 0 MG | |
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 514 MG | 253 MG |