BUTTERMILK WAFFLES vs PLAIN CREPES

Nutrition comparison per 100 g serving

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BUTTERMILK WAFFLES wins in 10 out of 18 nutrient categories

BUTTERMILK WAFFLES: 10 vs PLAIN CREPES: 4 (4 ties)

Overview

Nutrient	BUTTERMILK WAFFLES	PLAIN CREPES	Winner
Calories	200 cal	381 cal
Protein	4.3 g	11.1 g
Carbs	35.7 g	50.8 g
Fat	4.3 g	14.3 g
Fiber	1.4 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERMILK WAFFLES	PLAIN CREPES	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTERMILK WAFFLES	PLAIN CREPES
Calcium, Ca	286 MG	175 MG
Iron, Fe	5.1 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	443 MG	476 MG

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