BUTTERMILK WAFFLES vs GINGERBREAD COOKIE PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD COOKIE PANCAKES wins in 9 out of 17 nutrient categories
BUTTERMILK WAFFLES: 5
vs
GINGERBREAD COOKIE PANCAKES: 9
(3 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Calories | 257 cal | 238 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 44.3 g | 40 g | |
| Fat | 5.7 g | 6.7 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 95 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 614 MG | 505 MG |