BUTTERMILK WAFFLES vs SWEET CORN PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 9 out of 16 nutrient categories
BUTTERMILK WAFFLES: 9
vs
SWEET CORN PANCAKES: 4
(3 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | SWEET CORN PANCAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 127 cal | |
| Protein | 8.6 g | 2.9 g | |
| Carbs | 40 g | 9.6 g | |
| Fat | 10 g | 3.7 g | |
| Fiber | 1.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | SWEET CORN PANCAKES | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 742.9 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK WAFFLES | SWEET CORN PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 35 MG | |
| Iron, Fe | 5.4 MG | 0.7 MG | |
| Phosphorus, P | 443 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 11 MG |