BUTTERMILK PANCAKES vs PANCAKES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

BUTTERMILK PANCAKES: 1 vs PANCAKES: 1 (14 ties)

Overview

Nutrient	BUTTERMILK PANCAKES	PANCAKES	Winner
Calories	214 cal	205 cal
Protein	4.3 g	4.3 g	Tie
Carbs	42.7 g	42.7 g	Tie
Fat	2.6 g	2.6 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUTTERMILK PANCAKES	PANCAKES	Winner
Folate, total	68 UG	68 UG	Tie
Niacin	2.6 MG	2.6 MG	Tie
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERMILK PANCAKES	PANCAKES	Winner
Calcium, Ca	68 MG	68 MG	Tie
Iron, Fe	1.5 MG	1.5 MG	Tie
Phosphorus, P	68 MG	68 MG	Tie
Potassium, K	47 MG	0 MG
Sodium, Na	368 MG	368 MG	Tie

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