BUTTERMILK PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 8 out of 16 nutrient categories
BUTTERMILK PANCAKES: 8
vs
WAFFLES: 5
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 214 cal | |
| Protein | 6.0 g | 4.3 g | |
| Carbs | 41.9 g | 37.1 g | |
| Fat | 5.1 g | 5.7 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 286 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Phosphorus, P | 51 MG | 0 MG | |
| Sodium, Na | 385 MG | 471 MG |