BUTTERMILK PANCAKE & WAFFLE MIX vs PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 11 out of 15 nutrient categories
BUTTERMILK PANCAKE & WAFFLE MIX: 11
vs
PREMIUM CAKE MIX: 2
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 410 cal | |
| Protein | 7.4 g | 2.6 g | |
| Carbs | 70.4 g | 79.5 g | |
| Fat | 9.3 g | 7.7 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & WAFFLE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 103 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 870 MG | 564 MG |