BUTTERMILK PANCAKE & WAFFLE MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
BUTTERMILK PANCAKE & WAFFLE MIX: 6
vs
BREAD CRUMBS: 6
(4 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 407 cal | 367 cal | |
| Protein | 7.4 g | 13.3 g | |
| Carbs | 70.4 g | 73.3 g | |
| Fat | 9.3 g | 3.3 g | |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & WAFFLE MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 267 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 889 MG | 767 MG |