BUTTERMILK PANCAKE MIX vs LAVA CAKE
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE MIX wins in 7 out of 10 nutrient categories
BUTTERMILK PANCAKE MIX: 7
vs
LAVA CAKE: 1
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 348 cal | 402 cal | |
| Protein | 6.5 g | 5.4 g | |
| Carbs | 76.1 g | 47.8 g | |
| Fat | 2.2 g | 21.7 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 22 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 1,087 MG | 261 MG |