BUTTERMILK PANCAKE vs PANCAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE wins in 5 out of 10 nutrient categories
BUTTERMILK PANCAKE: 5
vs
PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 349 cal | |
| Protein | 8.3 g | 6.4 g | |
| Carbs | 70 g | 73.0 g | |
| Fat | 5 g | 3.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 127 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Sodium, Na | 867 MG | 1,444 MG |