BUTTERMILK PANCAKE vs PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERMILK PANCAKE: 4
vs
PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 372 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 70 g | 72.1 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 1.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 349 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Sodium, Na | 867 MG | 651 MG |