BUTTERMILK FLAKY LAYERS BISCUITS vs SPRING ROLL PASTRY LUMPIA WRAPPER
Nutrition comparison per 100 g serving
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SPRING ROLL PASTRY LUMPIA WRAPPER wins in 5 out of 10 nutrient categories
BUTTERMILK FLAKY LAYERS BISCUITS: 2
vs
SPRING ROLL PASTRY LUMPIA WRAPPER: 5
(3 ties)
Overview
| Nutrient | BUTTERMILK FLAKY LAYERS BISCUITS | SPRING ROLL PASTRY LUMPIA WRAPPER | Winner |
|---|---|---|---|
| Calories | 294 cal | 280 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 44.1 g | 52 g | |
| Fat | 10.3 g | 4 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK FLAKY LAYERS BISCUITS | SPRING ROLL PASTRY LUMPIA WRAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK FLAKY LAYERS BISCUITS | SPRING ROLL PASTRY LUMPIA WRAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 4 MG | |
| Sodium, Na | 882 MG | 560 MG |