BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX wins in 11 out of 15 nutrient categories
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 11
vs
CORN MUFFIN MIX: 2
(2 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 405 cal | |
| Protein | 12.8 g | 5.4 g | |
| Carbs | 68.1 g | 70.3 g | |
| Fat | 4.3 g | 10.8 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 108 MG | |
| Iron, Fe | 5.7 MG | 2.9 MG | |
| Phosphorus, P | 319 MG | 0 MG | |
| Potassium, K | 74 MG | 122 MG | |
| Sodium, Na | 851 MG | 703 MG |