BUTTERMILK BREAD vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BUTTERMILK BREAD: 6
vs
PLAIN MINI BAGELS: 6
(2 ties)
Overview
| Nutrient | BUTTERMILK BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 274 cal | 258 cal | |
| Protein | 8.1 g | 9.4 g | |
| Carbs | 53.2 g | 53.9 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 1.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 94 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 468 MG | 320 MG |