BUTTERMILK BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK BREAD wins in 7 out of 14 nutrient categories
BUTTERMILK BREAD: 7
vs
ITALIAN BREAD: 5
(2 ties)
Overview
| Nutrient | BUTTERMILK BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 274 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 48.8 g | 51.6 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.8 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 419 MG | 516 MG |