BUTTERMILK BREAD vs MINI BAGELS
Nutrition comparison per 100 g serving
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BUTTERMILK BREAD wins in 7 out of 13 nutrient categories
BUTTERMILK BREAD: 7
vs
MINI BAGELS: 3
(3 ties)
Overview
| Nutrient | BUTTERMILK BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 45 g | 57.5 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 375 MG | 288 MG |