BUTTERMILK BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

BUTTERMILK BREAD wins in 6 out of 13 nutrient categories

BUTTERMILK BREAD: 6 vs PLAIN BAGELS: 4 (3 ties)

Overview

Nutrient	BUTTERMILK BREAD	PLAIN BAGELS	Winner
Calories	279 cal	253 cal
Protein	9.3 g	3.0 g
Carbs	46.5 g	45.5 g
Fat	3.5 g	6.1 g
Fiber	2.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERMILK BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BUTTERMILK BREAD	PLAIN BAGELS
Calcium, Ca	349 MG	40 MG
Iron, Fe	2.5 MG	0.7 MG
Sodium, Na	419 MG	455 MG

Ad 728x90