BUTTERMILK BREAD vs WHOLE GRAIN MINI SUB BUNS

Nutrition comparison per 100 g serving

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WHOLE GRAIN MINI SUB BUNS wins in 8 out of 15 nutrient categories

BUTTERMILK BREAD: 4 vs WHOLE GRAIN MINI SUB BUNS: 8 (3 ties)

Overview

Nutrient	BUTTERMILK BREAD	WHOLE GRAIN MINI SUB BUNS	Winner
Calories	279 cal	258 cal
Protein	9.3 g	9.1 g
Carbs	46.5 g	42.4 g
Fat	3.5 g	3.8 g
Fiber	2.3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERMILK BREAD	WHOLE GRAIN MINI SUB BUNS	Winner
Folate, total	0 UG	55 UG
Niacin	2.8 MG	3.0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERMILK BREAD	WHOLE GRAIN MINI SUB BUNS
Calcium, Ca	349 MG	133 MG
Iron, Fe	2.5 MG	3.0 MG
Potassium, K	0 MG	177 MG
Sodium, Na	419 MG	424 MG

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