BUTTERMILK BREAD vs GARLIC & JALAPENO TOAST

Nutrition comparison per 100 g serving

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BUTTERMILK BREAD wins in 6 out of 13 nutrient categories

BUTTERMILK BREAD: 6 vs GARLIC & JALAPENO TOAST: 5 (2 ties)

Overview

Nutrient	BUTTERMILK BREAD	GARLIC & JALAPENO TOAST	Winner
Calories	279 cal	429 cal
Protein	9.3 g	9.5 g
Carbs	46.5 g	71.4 g
Fat	3.5 g	7.1 g
Fiber	2.3 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERMILK BREAD	GARLIC & JALAPENO TOAST	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	BUTTERMILK BREAD	GARLIC & JALAPENO TOAST
Calcium, Ca	349 MG	0 MG
Iron, Fe	2.5 MG	5.1 MG
Sodium, Na	419 MG	714 MG

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