BUTTERMILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERMILK: 2
vs
FAT FREE MILK: 2
(6 ties)
Overview
| Nutrient | BUTTERMILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 54 MG | Tie |