BUTTERMILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK wins in 3 out of 10 nutrient categories
BUTTERMILK: 3
vs
1% LOW FAT MILK: 2
(5 ties)
Overview
| Nutrient | BUTTERMILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 52 MG |