BUTTERMILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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BUTTERMILK wins in 5 out of 11 nutrient categories
BUTTERMILK: 5
vs
FAT FREE MILK: 4
(2 ties)
Overview
| Nutrient | BUTTERMILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 52 cal | 146 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 19.2 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 167 MG | 171 MG | |
| Sodium, Na | 117 MG | 112 MG |