BUTTERMILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTERMILK: 4
vs
2% REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | BUTTERMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 66 cal | 55 cal | |
| Protein | 4.5 g | 3.4 g | |
| Carbs | 5.3 g | 5.5 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | BUTTERMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 86 MG | 53 MG |