BUTTERFLY SHRIMP vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 5 out of 10 nutrient categories
BUTTERFLY SHRIMP: 3
vs
SWAI FILLETS: 5
(2 ties)
Overview
| Nutrient | BUTTERFLY SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 170 cal | 62 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 25 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERFLY SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 201 MG | 262 MG | |
| Sodium, Na | 420 MG | 429 MG |