BUTTERFLY POPCORN GOURMET HERITAGE BLEND vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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BUTTERFLY POPCORN GOURMET HERITAGE BLEND wins in 6 out of 13 nutrient categories
BUTTERFLY POPCORN GOURMET HERITAGE BLEND: 6
vs
ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | BUTTERFLY POPCORN GOURMET HERITAGE BLEND | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 387 cal | 586 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 73.9 g | 21.4 g | |
| Fat | 3.5 g | 50 g | |
| Fiber | 14.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY POPCORN GOURMET HERITAGE BLEND | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY POPCORN GOURMET HERITAGE BLEND | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 0 MG | 814 MG |